The Rock Diet Plan

The Rock has an insane diet to prepare for Hercules role

On Monday the 41-year-old actor tweeted the 22-week diet he s following to play the son of Zeus and it sounds insane. Johnson revealed that he s eating seven full meals a day and consuming unbelievable amounts of food including 14 egg whites and more than 3 pounds of meat. My current 22 week diet for the role of HERCULES.The Rock is keeping up with an insane diet to help him prepare for his upcoming role in a Hercules movie. Here are the details. The Rock has an insane diet to prepare for Hercules role. June Depending on the role it will really dictate the type of training I do. For Hercules it was a 22-week diet while for G.I. Joe Retaliation it was about a 14-week diet and for Pain Gain I wanted to come out looking bulky big and dangerous so we adjusted accordingly. For Hercules I went for the demigod look big and mean.In case you re curious here s the nutrition breakdown of The 12 Labors Diet. Calorie counts calculated via sparkrecipes.com. Calories 4 532

Here s the breakdown Meal 1 857 calories 10 oz. filet 4 egg whites 5 oz. oatmeal or Cream of Wheat. Meal 2 947 calories 8 oz. chicken 2 cups white rice 1 cup broccoli. Meal 3 946 The Rock shares his Hercules diet consists of 7 meals per day. A vertical stack of three evenly spaced horizontal lines. The Rock s Demi-God Diet Plan For His Next Role As Hercules Kirsten Dwayne The Rock Johnson had to tailor his diet to look and play the role of Hercules in the 2014 film. His ripped body didn t come without sacrifice hard work time in the gym and a lot of protein. On June 24 2013 he shared his 22-week diet plan on Twitter mentioning that lion blood is optional.We ll take note of that.The Rock s seven-meal-a-day diet is insane. Nick Schwartz. June 24 2013 3 30 pm ET. Via WWE Entertainment. Pro wrestling icon-turned-movie star The Rock is preparing for his role as Hercules in

Dwayne Johnson s Insane Diet Workout for Hercules. by The Fumble July 24 2014. 9647. The Fumble Thu July 24 2014 10 44pm URL Embed Dwayne The Rock Johnson takes his acting career very seriously. The former WWE star ate an insane amount of food to take on the role of Hercules in his upcoming film. For the latest sports news Early this week the actor 41 tweeted the 22-week diet he is following for his role as the legendary muscleman and it seems insane. The seven meals he eats a day include more than 3 pounds 691K views 3.1K likes 367 loves 156 comments 228 shares Facebook Watch Videos from Matt Stonie The Rock s Diet For Hercules Is Insane His five-meal day plan consists of high protein intake simple carbs and some vegetables. Here is what the Rock typically eats on an average day. Meal 1 10 oz steak. 2 cups of oatmeal. 3 egg whites. 1 whole egg. 1 glass of watermelon juice.

The Rock revealed his Team Hercules 12 Labors meal plan to round out the training and diet plan he followed to prepare for his starring role in Hercules which opens on July 25.In case you missed the workouts here they are back workout chest workout and arms workout and shoulder workout and legs and calves. The photo above courtesy of the The Rock is of a week s worth of meals his chef Dwayne The Rock Johnson s Hercules Diet Is Unbelievable When Dwayne The Rock Johnson was cast as Hercules in Brett Ratner s Hercules The Thracian Wars not many people were surprised -- the guy practically is a Demi-god.But for those who doubted just how non-human The Rock truly is the actor wrestler recently posted his insane diet for the role on Twitter.Johnson adjusts his diet and workout routine to match the role he s playing. To prepare for Hercules he wanted to look big and mean and so he followed a special diet for 22 weeks. He ate 6-7 times per day with all his macros precisely measured and weighed for optimum muscle growth and to hit all his targets.That s why The Rock is serious with his diet plan. However this too keeps changing depending on the role he s about to play. Sometimes he may have a crazy diet. For example when prepping for the Hercules role The Rock was reported to be eating up to seven times a day averaging 4 131 calories a day which is twice the recommended caloric

Jul 3 2013 - Dwayne The Rock Johnson is known for his muscles but taking on the role of a demigod means taking his physique to a whole new level. Johnson ha Jul 3 2013 - Dwayne The Rock Johnson is known for his muscles but taking on the role of a demigod means taking his physique to a whole new level.Reporter Attempts To Eat Dwayne The Rock Johnson s Absurd 7 Meal Diet. By It s no secret Dwayne The Rock Johnson had to eat a crazy amount of food to take on the role of Hercules in his upcoming film. So when USA Today reporter Bryan Alexander agreed to try the actor s entire 7 meal diet he knew he had a challenge ahead of him. Still Dwayne the Rock Johnson is taking on the role of Greek god Hercules in the movie of the same name that is set for release next July. Over the weekend he showed off how he is preparing to play In his insane 7-meal diet every-day The Rock consumes a lot of protein and good carbs and at the end of the day has consumed over 5 000 calories every single day To put it into perspective the recommended calorie intake of a normal person is around 2 500 per day but The Rock overlaps that by consuming double that amount