Military Diet 3 Day

Substitutes for Military Diet - HEALTH UPDATES

1. Substitutes for canned tuna. The military diet often prescribes 4 ounces 113 grams of canned tuna. This amount typically contains 131 calories and 29 grams of protein . Fish or meatHot dog or meat lentils tofu or portobello mushrooms cottage cheese or hummus. Vanilla ice cream fruit-flavored yogurt or a non-dairy ice cream or yogurt option. Green beans any other green People can also choose eggs or ham as an alternative to cottage or Cheddar cheeses. In addition people following a vegan diet can substitute a cup of unsweetened plant-based milk such as soy or

Options for egg substitutions in the military diet include avocado 1 2 cup bacon 2 slices baked beans 1 2 cup chicken wing one piece milk 1 cup seeds or nuts 1 4 cup1 2 Grapefruit. Put 1 2 teaspoon of baking soda in a glass of water and drink it. 1 Slice of Toast. Substitute 1 8 cup of sunflower seeds 1 2 cup of whole grain cereal 1 2 high protein bar 1 4 cup of yogurt with 1 2 teaspoon of flax seeds. You can also use one tortilla or two rice cakes instead of bread.You can replace certain foods that you don t like or are allergic to with some healthy military diet substitutes. However there is one condition the substitutes must match in calories. For example a cup of papaya two kiwis and two apricots can replace half a banana.

These could be added to your military diet substitutes list for giving the same results as apples could give. Alternatives Substitutes Options For Eggs. Bacon Avocado Milk Chicken Wing Seeds Nuts Baked Beans All these would be great substitutes for eggs in your military diet as these foods are extremely high in protein content.Military diet substitutions for Vanilla ice cream Apple Juice Almond milk Coconut milk Strawberry Yoghurt Back to TOC . Don t find substitutions for these food items Never find any substitutes for Banana Broccoli Carrots and Green Beans while following the military diet plan. Though you dislike the taste of any of these veggies or fruits you must not avoid eating them.cottage cheese on the Military Diet. Tofu is a non dairy substitute with similar nutrients. Also for vegans and vegetarians 1 cup unsweetened soy hemp almond milk and 2 tablespoons hummus. DAY 1 1 2 Grapefruit Substitute Put 1 2 teaspoon of baking soda in a glass of water and drink it. 1 Slice of Toast

The Military diet includes some foods that can t be eaten or don t appeal to them due to dietary limitations. The good thing is that there are food items allowed as a substitute for the foods that you are allergic to or you hate. The list of military diet substitutions can be used to modify the Military Diet into a vegetarian lactose-free and gluten-free version. 1. Grapefruit substituteThe Military Diet with substitutions - what works and what doesn t The Military Diet is a weight loss program that is based on the premise that you can lose weight by restricting your calorie intake. The program was designed for people who are in the military but it can be adapted for anyone who wants to lose weight.Caffeine is a vital part of the military diet and this diet can still work for you even if you can t tolerate caffeine. You can replace coffee with decaf coffee green tea or any other herbal tea. 7. Eggs. If you re allergic to eggs or you simply don t eat them you can try the following foods A cup of baked beans.

This 3-day weight- loss diet allows for certain food substitutions as long as you match them in calories. While certain substitutions like lean meat or tofu for tuna and rice cakes for saltine crackers might seem beneficial there are a few others like the military diet substitute for grapefruit by having baking soda in water which would not add any nutritional value to your diet. Read on to know all the details about why you need1 7 Day Military Diet Substitutions 2 How does the 3-day military diet work for weight loss 3 How to substitute foods on the military diet. 3.1 1. Think calories not size. 3.2 2. Use military diet substitutes only when necessary 4 Substitute for coffee 5 Substitute for grapefruit 6 Substitute for toast 7 Substitute for Peanut butter 8 Substitute for hard-boiled eggsSUBSTITUTE GRAPEFRUIT FOR THE SAME SIZE SERVING OF ORANGE 1 2 TEASPOON OF BAKING SODA WITH GLASS OF WATER. MANDARIN ORANGE 1 2 TEASPOON OF BAKING SODA WITH GLASS OF WATER. Baking soda is essential to maintain the pH effect of grapefruit on your body.

The diet substitutes that you can use during the Military Diet are as follows Canned tuna Canned tuna is a great substitute for meat during the Military Diet. It is low in calories and has a lot of protein which will help you feel full and keep your calories intake low. Oatmeal Oatmeal is a great Cottage Cheese and Military Diet Recipes You can substitute meat if you have decided not to eat meat during the 3-day military diet. Vegans and vegetarians choose not to eat meat. Some good meat alternatives include beans lentils tofu and mushrooms. You can choose to eat slightly more or the same amount which has fewer calories.Is the military diet safe In general it can be said that the military diet is somewhat safe for the average person in the event of being followed from time to time and for a short period while walking on it for consecutive and long months may expose the body to a lack of some of the necessary nutrients and in addition to this eating hot Doug biscuits and ice cream every week may cause metabolic disturbances.