3 Day Military Diet Menu

Substitutes for Military Diet - HEALTH UPDATES

Meat fish eggs. Dairy. Bread crackers. Fruits. Drinks. Bottom line. The military diet is a calorie-restricted fad diet that claims to help you lose 10 pounds 4.5 kg in a week. It offers 1 cup plain tuna or chicken. 1 cup carrots or beets. 1 cup cauliflower or green-leaf vegetables. 1 cup cantaloupe. cup vanilla ice cream. In addition the diet notes that you must follow the People following the military diet eat a low calorie meal plan for 3 days and have 4 days off during which they eat as normal. A website for the military diet details an eating plan for each of

People who follow vegan diets can substitute cottage cheese in the military diet for soy hemp or almond milk 1 cup. hummus 2 tbsp. Alternatives to cottage cheese include Greek yogurt Substitute 1 8 cup of sunflower seeds 1 2 cup of whole grain cereal 1 2 high protein bar 1 4 cup of yogurt with 1 2 teaspoon of flax seeds. You can also use one tortilla or two rice cakes instead of bread. 1 2 banana. Substitute 2 kiwis 1 cup of papaya or 2 apricots. Plums grapes and apple sauce also work.A cup of milk 1 4 cup of seeds or nuts 1 2 avocado or 20 almonds would also suffice instead. 1 slice of toast. Substitute. a cup of whole-grain cereal cup of sunflower seeds of a high protein bar or cup of yogurt with teaspoon of flax seeds can replace a slice of toast.

Crackers saltine Bananas. Toast. Ice cream vanilla Hot dogs. Generally these foods are there in the list for a 3-day diet plan. This diet works similarly as it works for military people under recruitment willing to lose weight really fast. Ella Olsson.1 2 cup of carrots Substitute Squash parsnip beets celery and bell pepper can all be substituted for carrots. 1 2 banana Substitute 2 kiwis 1 cup of papaya or 2 apricots. Plums grapes and apple sauce also work. 1 2 cup of vanilla ice cream Substitute 1 cup of fruit avored yogurt or apple juice. A good non dairy substitute isThe main concept of this diet plan is to follow a strict meal plan within three days and four days of maintenance. Across the first 3 days the diet restricts daily calorie intake to 1400 1200 and 1100 calories. It is said that on the seventh day you ll lose 10 pounds. There s no proven research that a Military Diet can be effective in

The military diet is a calorie-restrictive diet. For 3 days you consume only 1 100-1 400 calories a day at set meal times with no snacking in between. This is followed by 4 days of healthy eating without the low calorie restrictions. As a one-week diet it can help you lose as much as 10 pounds.3. DIETING FOR JUST THREE DAYS. Its only three days at a time making it more manageable compared to other diet plans. Even if you will be on a strict restriction diet the idea that this starvation will last for only three days and not a day more is a highly motivating factor. 4.5. Cottage cheese or Cheddar cheese. Cottage cheese is another most disliked food on the military diet plan list. It is an essential food item in the list because it s low in calories low in fat and high in proteins. Despite that most of the dislike cottage cheese and some people perhaps are lactose intolerant.

3 How to substitute foods on the military diet. 3.1 1. Think calories not size. 3.2 2. Use military diet substitutes only when necessary. 4 Substitute for coffee. 5 Substitute for grapefruit. 6 Substitute for toast. 7 Substitute for Peanut butter.Military diet substitutes are a convenient option if you are not able to find the foods listed in the diet plan. Any green vegetable for instance cauliflower Brussels sprouts asparagus or spinach can be taken. Try the military diet and learn about the substitutes to successfully complete the military diet. cup of canned chickpeas can be 4. Carrots. You can substitute carrots with beetroots bell peppers celery parsnips or squash. 5. Cheese. Greek yogurt ricotta cheese as well as other cheeses with comparable nutrient profiles are fitting substitutes. You can also use ham or eggs as substitutes to cheddar or cottage cheese. 6.

The Military Diet is a great option for people with diabetes because it is high in protein and healthy fats which will help to stabilize blood sugar levels. In addition the diet is low in sugar and carbohydrates which can help to reduce the risk of diabetes-related health problems.The Military Diet is a weight loss plan that is designed to help you lose weight by restricting your caloric intake. The diet consists of three phases The first phase is the induction phase during which you are allowed to eat whatever you want. The second phase is the restricted phase during which you are limited to only 500 calories per day.