Sweet Potatoes In Diet

Start eating sweet potatoes for good health

Sweet Potato Health Benefit 2 They Keep Your Heart Healthy. The high fiber content of sweet potatoes can lower LDL bad cholesterol levels helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium which works in balance with sodium in your body to maintain healthy blood pressure.Here are 6 surprising health benefits of sweet potatoes. 1. Highly Nutritious. Sweet potatoes are a great source of fiber vitamins and minerals. One cup 200 grams of baked sweet potato with The various colors of sweet potatoes indicate the variety of antioxidants they contain. The orange ones get their color from the beta-carotene and our favorite the purple kind have a different Regulation of Blood Pressure. One cup of sweet potato baked in its skin provides 950 mg of potassium. That s more than twice the amount in a medium banana. Potassium essentially sweeps excess

5. Rich in folic acid. The folic acid content of sweet potatoes makes them ideal for pregnant women and children. Folic acid is vital for making red blood cells as well as the synthesis and repair of DNA. It also helps speed up cell division and growth while enhancing brain health an important part of fetal and infant development. 6.Just one sweet potato gives you 400 of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system your body s defense against germs. It s also good for your There are a number of health benefits of eating sweet potatoes. Eating sweet potatoes help you regulate blood sugar and keep your diabetes in check boost immunity improves digestion boosts brain function eye health and helps in weight loss. It also treats arthritis inflammation asthma bronchitis stomach ulcers and offers benefits in Make sure you also reach for a sweet potato loaded with both vitamin A and C 5. Protects the Body From Free Radicals. Sweet potatoes are a huge source of vitamin A and vitamin A is an antioxidant that plays a key role in fighting free radical damage. Free radicals along with oxidants are both harmful and helpful for our bodies.

Eating sweet potatoes as a therapy for high cholesterol patient seems to be a good idea. 16. Keep Our Heart Healthy. Sweet potato is also good for our heart because they contain 27 of Vitamin B6. Vitamin B6 is good to prevent the cumulation of homosistein in our blood. If the level of homosistein in our blood is high it can trigger the risk Overall Nutrition. One medium baked sweet potato -- measuring about 5 inches long and 2 inches in diameter -- weighs in at 103 calories making it a good side dish or snack. You ll get 2.3 grams of protein in that serving and a negligible amount of fat. Almost 4 grams of the carbs in a sweet potato come from fiber which helps keep you If you have diabetes sweet potatoes are a safe option to add to your diet in moderation. Sweet potatoes are known to be high in fiber and have a low glycemic index which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes control their blood sugar. As someone with diabetes if you do consume 9. Sweet Potatoes Can Support Your Immune System. Vitamin C is also important to keep your immune system working in tip-top shape because it stimulates the production of white blood cells our

Sweet potato skins - bake your sweet potatoes and then cut them in half before they get too mushy scoop out the middle and mash with vegan cheese and herbs or spices. Pop them back in the oven drizzle with a tiny bit of olive oil and bake until the cheese is golden. Serve with salsa or hummus to dip.Related 7 Foods You Should Eat To Keep Your Eyes Healthy 5. Sweet potatoes have nutrients that support mental health. Eating sweet potatoes will make you feel good literally. Schwarz says that Nutrition. Sweet potatoes are rich in many vitamins and minerals with high amounts of both vitamin A and vitamin C. This root vegetable is also a good source of Manganese. Copper. Potassium That s why sweet potatoes for breakfast are good for adults and even great for children. The beta-carotene as another form of vitamin A is essential for human metabolism. However since sweet potato is quite low in fat you need to add butter because fat is essential for optimal absorption of beta-carotene.

In fact eating sweet potatoes is great for your heart health eyesight digestion and brain. Several studies found that sweet potatoes contain nutrients that have anti-cancer properties. Some studies suggested that they have significant anticancer effect on colon and lung cancer. Advertisement.3. Sweet Potato Hash with Soft-Boiled Egg. Shredded sweet potato is the ultimate kitchen hack for serving meals in a flash. To grate use the large holes on a box grater or shredding blade of a food processor. Cook the sweet potatoes for a couple of minutes in a skillet then top everything off with a runny soft-boiled egg and a punchy pesto Is it OK to eat sweet potato for breakfast Not to mention sweet potatoes for breakfast are a really healthy way to start the day as they are full of fiber healthy carbs and vitamin A. When paired with yogurt and nut butter you add in the benefits of protein calcium and healthy fats.A small 3.5 ounce serving of sweet potato has 86 calories 1.6 grams of protein 20.1 grams of carbs 4.2 grams of sugar 3 grams of fiber and 0.1 grams of fat. One serving is a good source of beta-carotene potassium manganese and vitamin E. Sweet potatoes are also rich in vitamin C and vitamin B6 other key nutrients for pregnant women.

Peel the potatoes discarding the skins. Wash dry and cut the potatoes in half lengthwise. Cut the halves into spears. Coat the potato spears with oil then evenly space the potato spears on a sheet tray. Bake for 10 minutes then flip the wedges and bake until done about 10 minutes more.