Strict Keto Diet

Understanding the Different Types of the Keto Diet Strict Keto Lazy

The Ketogenic diet basics is a low carb high fat diet that involves your nutritional food intake being 60-80 fat 20 protein and 10 carbs. Most people who are on the Keto diet are focused on eating 20 carbs or less per day. In the Keto world the most popular Types of the Keto Diet are Strict Keto Lazy Keto and Dirty Keto. Understanding Different Types of the Keto DietThe strict keto diet is designed to help your body get into a state of ketosis and train your body to burn fat for energy. This is usually the traditional approach most people start out with. On the strict keto diet you may be restricting your carbohydrate intake anywhere from 15 grams per day all the way up to 30 grams per day.The strict keto diet is the conventional method of getting your body into ketosis. With this diet you track your macronutrients strictly on every meal and strive to stay below a specific number of carbs daily. Strict keto trains your body to burn fat and turn it into energy. It also calls for you to eliminate a number of foods from your diet Strict Keto. 20 carbs per day max. The goal is to keep your body in ketosis. 70 calories from fat 25 from protein 5 from carbs. Only eats whole foods like meat low carb vegetables fats and full-fat dairy. Sometimes strict keto doesn t track net carbs but total carbs of 20 grams or less per day. Tracks calories as well as macros.Here s how I would categorize different levels and who lazy keto vs. strict keto would be good for. Hit your goals already. lazy keto and it has for many individuals. A ketogenic diet has a lot of benefits that make it easier for the dieter to maintain a caloric deficit and thus lose weight. 1 You do not understand what a

Lazy Keto Versus Dirty Keto. The main difference between lazy keto and dirty keto is that dirty keto allows you to have processed and unhealthy foods whereas lazy keto just means you re only tracking your carbs. Both variations don t focus on the high-quality foods like strict keto does but they both can be convenient.There are four main versions of the ketogenic diet all of which are backed by research for providing good positive results like weight loss greater energy better workout performance and increased muscle building Standard. Cyclical. High-protein. Targeted.Lazy Keto. Lazy Keto is focusing mostly on your carb intake. Taking the lazy Keto route will still allow you to lose weight because by consuming fewer carbs generally around 20 grams per day you are still forcing your body into ketosis. The lazy Keto way is great for just about anyone. If you have a desire to lose weight but not so much of a Downsides of lazy keto. Like the traditional keto diet lazy keto may lead dieters to experience the keto flu when they are first transitioning to a keto diet. This includes symptoms of nausea Lazy Keto Benefits. Following a lazy keto diet can introduce several health benefits to your life such as A reduction in appetite. Low carb diets help maintain blood sugar levels leading to a decrease in cravings and hunger. Encouraged fat loss. Low-carb diets reduce insulin-a hormone that encourages fat storage.

Lazy Keto in a nutshell is where you focus on staying under 20g of net carbs a day. While doing lazy keto it s unlikely that you will be attempting to follow macros or count calories. You spend your time focusing on doing away with the sugars and junk food in your diet.Lazy keto basically refers to the practice of tracking your carb intake just enough to make sure you stay between 20-50g per day but there s no real emphasis on tracking everything else. Instead of strictly using a food scale and counting macros lazy keto dieters simply strive to eat a high-fat low-carb diet in general.Lazy keto is a spin-off of the traditional ketogenic diet. This eating philosophy doesn t worry about counting calories. And dieters aren t too worried about the amount of nutrients they get. Instead they focus on one simple metric eating less than 50g of carbs per day. Because there is less emphasis on clean foods you re free to eat Many people who have failed or plateaued in weight loss on the lazy keto diet have found success when they shifted to a stricter approach. The lazy keto approach takes 2x to 3x longer to achieve the same amount of weight loss but they have a far easier journey which is less stressful and provides a smoother transition out of being overweight The difference between lazy and dirty keto is so subtle that some people mistake them as the same thing. On dirty keto you can eat anything that fits your macros including processed foods but you ll still count fat and protein macros. A lazy keto diet allows you to eat a variety of foods as clean or dirty as you choose.

The strict keto approach centers around whole foods using a list or understanding of the paleo lifestyle where specific foods are or aren t ketogenic in nature. This approach is more limiting to the food choices that are available based more around a whole foods approach that doesn t have tremendous processing.Strict Keto is exactly that 100 on plan no cheats days no substitutions and no compromise. People who practice the Strict Keto way of eating WOE get their foods only from clean sources. We are talking about local organic grass fed beef. Organic veggies. Cage-free soy free free range royally treated gold encrusted eggs.SIMPLE Keto Diet Desserts - The DIRTY LAZY KETO 5-Ingredient Cookbook 22 S.3 How to Be Confident in a Swimsuit Body Positive Bikinis Bathing Suits Plus Size Swimwear 21 S.3 Top 10 Keto Diet Hacks for Busy Keto Moms Dads Make the Low Carb Keto Lifestyle Long Term 20 S.3Quiz time 1 minute Answer the 10 questions honestly and discover which type of ketogenic diet works best for you. A strict keto diet isn t the only option Consider the easier low carb diet - dirty keto or lazy keto With over 10 000 positive reviews on Amazon and Goodreads readers agree - DIRTY LAZY KETO works too The lazy keto diet or lazy keto for short is a variation of the keto diet where you track only your carbohydrate intake. You won t be counting your dietary fat and protein macros. Recall that the original keto diet restricts carbs to 20-50 grams per day. Meanwhile 60 of your calories should come from fat while 30 comes from protein

The Ketogenic Diet is a low carbohydrate method of eating. r keto is place to share thoughts ideas benefits and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day.If your lazy keto diet includes a fast-food burger minus the bun a prepackaged protein shake or a sandwich made with store-bought low-carb bread your diet probably earns the dirty label too. So now you re enjoying a dirty lazy keto diet. But we could also call it an easy keto diet. Dirty and lazy sound negative.In contrast someone on a dirty lazy keto diet will go with whatever beef is the cheapest and easiest to consume. On dirty lazy keto convenience and cost are the key concerns. In this case food quality doesn t matter nearly as much as eating cheap and convenient keto-friendly foods. In general where you fall on this clean-dirty keto Standard Strict Keto Diet. This is the most common form of keto. It is where approximately 5 of your diet comes from carbs 20 comes from protein and 75 comes from fat . You basically eat within your macros daily and don t deviate. It is the strictest form of keto and does require a lot of discipline. I started with strict keto and stayed Dirty Keto on the other hand is quite different from either the standard ketogenic diet or the Lazy Keto diet in that the quality of food does not matter as much as just strictly following carbohydrate macros. Only considering carbohydrate intake can lead to nutritional deficiencies especially micronutrients and is not recommended as such.

The high-fat content in the keto diet may increase energy levels and allow you to stay active and attentive throughout the day. Helps control blood sugar. High blood sugar causes diabetes type 2. A study found that the keto diet helps regulate blood sugar levels. Reduces the risk of heart disease.The keto diet has many other benefits. Clearer skin Mental clarity improved More energy The body no longer runs on carbohydrates but fats so it releases less reactive oxygen and free radicals. This reduces chronic inflammation. The following are a few types of keto diets you can choose from. Strict Keto. This keto diet is commonly used to Pros No need to count calories. Weight loss if you stick to less than 50g of carbs a day . Fewer food restrictions than clean keto. More convenient for people having a busy lifestyle. Less expensive than clean keto as foods in lazy keto are budget-friendly. A less restrictive approach to losing weight if you don t enjoy cooking.I m about 30 days in and down 11 pounds. I lost the first 10 pounds in the first two weeks. However the types of food I m eating daily tend to be cooked chicken with low carb tortilla beef cheese salads. Apart from lack of movement in weight which I understand is normal on keto I feel bloated and my measurements aren t going down anymore.