7 Day Diet To Lower Triglycerides

7 Day Diet To Lower Triglycerides And Cholesterol - DIETOSA

Day seven Breakfast Rolled oats with low fat or plant milk topped with fresh fruit. Lunch Sardine salad served on a whole grain bread roll with a garden side salad. Dinner Whole grain pasta with a tomato-based sauce and drained red kidney beans and a garden side salad. Snack Strawberries.Day One Breakfast Spinach and feta omelet with green tea Snack 1 cup strawberries Lunch Ham Swiss cheese and lettuce sandwich Snack 2 cups air-popped popcorn sprinkled with garlic powder paprika pepper and low sodium seasoning salt Dinner Stuffed bell peppers with turkey mince and cheeseDay 7 Veggie omelet with sauteed broccoli spinach and mushrooms. Lunch Ideas Day 1 Chickpea hummus with carrots jicama celery and whole-grain pita bread. Day 2 Split-pea dahl with whole-grain roti. Day 3 Garden salad with grilled shrimp and green goddess dressing. Day 4 Pesto chicken pasta salad on a bed of spinach and a side of berries

Day 6 Saturday Breakfast Blueberry Oats Bowl Lunch Quinoa and Stir Fried Veg Dinner Grilled Vegetables with Bean Mash7-Day diet to lower triglycerides naturally. This weekly diet helps you reduce your consumption of harmful fats. In turn this helps control your lipids. It s a varied and balanced diet. It doesn t cause side effects because you won t be restricting food groups. MondayA diet plan for high-triglycerides should focus on plant-based recipes high in fibres and low in sugars and fats. It should also pack specific triglycerides-lowering foods. The 7-Day Plan

Day 7 Breakfast 2 bowls of oatmeal and peaches with 2 cups of blueberries 122g carbs 3.6g fat 13.7g protein and 520 Lunch 1 serving of kale and pesto salad 54.1g carbs 16.4g fat 18.8g protein and 423 calories Supper 2 servings of zucchini pasta in a lemon cream sauce 34.8g carbs Day 7 Veggie omelet with sauteed broccoli spinach and mushrooms. Lunch Ideas Day 1 Chickpea hummus with carrots jicama celery and whole-grain pita bread. Day 2 Split-pea dahl with whole-grain roti. Day 3 Garden salad with grilled shrimp and green goddess dressing. Day 4 Pesto chicken pasta salad on a bed of spinach and a side of berriesSoy protein supplements garlic supplements niacin and psyllium can help lower triglycerides. Exercises to Lower Triglycerides. Basketball bicycling jogging kickboxing and soccer are some exercises which can help in lowering triglycerides. Conclusion. To lower the triglycerides level limit your sugar intake follow a lower-carb diet eat more fibre exercise regularly avoid trans fats increase your intake of unsaturated fats and limit your alcohol intake. Frequently Asked Questions

Doctors Recommend Fish Oil be Part of a Cholesterol and Triglyceride Lowering Diet. While it has become obvious to me that reducing my intake of saturated and trans fats was important in order to achieve the best cholesterol and triglyceride lowering diet I would also need to add fish or a fish oil supplement to my diet.Include healthy foods to reduce triglycerides. Preferred amount of different fats and substances in our daily diet Omega-6 fatty acids account for 5 to 10 of your daily caloric intake. Saturated fats should make up no more than 5 or 6 of your daily calorie intake. 2 000 calories a day.Below is the list of foods you should include in your 7-day meal. Fruits such as berries peaches oranges pears apples and bananas . Vegetables such as potatoes sweet potatoes green beans peas cauliflower onions and Broccoli. Legumes such as kidney beans Black beans chickpeas and lentils.

Beans and Lentils. Beans and lentils are rich in soluble fiber and are free of cholesterol. Since beans and lentils are plant-based proteins they help reduce the body s bad cholesterol or low-density lipoprotein. For example red yellow green brown lentils chickpeas kidney beans runner beans etc.During 7-day diet to lower triglycerides eat right fat such as avocado walnuts chicken without skin olive oil. Say NO to trans fats that are present in French fries crackers cakes chips etc. Say NO to trans fats that are present in French fries crackers cakes chips etc.In fact these have been proven equally effective at lowering triglyceride and cholesterol levels 16 17 . Summary Fish oil krill oil and fatty fish like salmon sardines mackerel and herring

Fruits such as apples bananas oranges pears and prunes. Legumes such as kidney beans lentils chick peas black-eyed peas and lima beans. Eat lots of fruits and vegetables. A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet.These plans can also help if you have high cholesterol and high blood sugar as they are both high in fiber which helps lower cholesterol and blood sugar levels . 7-Day Meal Plan To Lower Cholesterol How to Meal-Prep Your Week of Meals Prepare Cinnamon Roll Overnight Oats to have for breakfast on Days 2 through 6.Day one. Breakfast Old fashioned oats with low fat milk or plant milk topped with berries and seeds. Lunch Vegetable and lentil soup with whole grain crackers. Dinner Tofu and butternut squash curry with cauliflower rice. Snack A banana and almonds. Day two. Breakfast Salmon whole grain rye bread and a poached egg.

Grilled Ahi Tuna Fish is a well known staple among cholesterol lowering foods and its good relationship with blood lipids make it a commonly seen item among lowering triglycerides recipes. Ahi tuna provides Omega-3s that can dramatically lower triglyceride levels and it is also delicious.