Why Are Diet Soda's Bad For You

Why Drinking Soda Is So Bad For You And Healthy Soda Alternatives

On top of that soda doesn t cause the body s satiety signal to be fired so you won t feel any more full despite having taken in 10 grams or nine teaspoons of sugar. 11. And let s not forget refined sugar from sodas and other sources literally rots your teeth out. 12.Summary. Soda is bad for a person s health. Widespread evidence indicates that sugar-sweetened and diet soda can contribute to weight gain tooth decay type 2 diabetes and cardiovascular Analysis of studies published in thirty peer-reviewed journals over 40 years indicated that drinking soda is a key contributor to the increase in obesity in the United States. 1 Damages the Teeth Drinking soda damages the teeth due to its acid level and high sugar content. The sugar increases the risk of cavities.Maybe you re part of the 50 percent of Americans that like to drink soda everyday but here are some things to consider about why you should ditch soda . Boston University researchers showed that participants who drank more than two sugary drinks a day showed signs of accelerated brain aging a risk factor for Alzheimer s disease.When taken at face value diet soda seems like a health-conscious choice. It saves you the 140-plus calories you d find in a sugary soft drink while still satisfying your urge for something sweet

13 healthy and refreshing alternatives to soda. Sparkling water Sparkling water is a good alternative to soda that has no added sugar but still has enough bubbles to satisfy your need for something fizzy. Fruit juice with sparkling water If you are looking for something bubbly and sweet try combining fruit juice and soda water.Here are the some of the reasons why soda is bad for your health Puts you at risk of developing type 2 diabetes. Increases your risk of heart attack by up to 20 percent. Causes weight gain and obesity. Weakens bones and increases risk of osteoporosis. Makes teeth weaker more sensitive and prone to decay. Increases risk of kidney damage.You re not out of danger either. Diet soda may greatly increase your risk of developing type-2 diabetes. As previously mentioned diet soda can cause weight gain and a lower metabolism rate. These two elements alone can be the beginning of a recipe for diabetes in the future.Added sweeteners Cane sugar. Four ingredients are all you ll find in this healthy alternative to soda. While this doesn t necessarily fall on the side of low-sugar drinks Dry Botanical Bubbly is still a healthy soda because it has more than 50 less added sugar than your average soda. 18.00 per 12-pack at Amazon.The best soda alternatives include sparkling waters flavoured waters maple water coconut water juices lemonade and coffee. There is a lot of controversy around diet soda. Some people believe that it s healthier than regular soda and even helps with weight loss while others associate these beverages with many serious diseases.

Healthy diet soda alternatives include sparkling water flavoured waters and sparkling flavoured waters such as sparkling spirulina drinks by FUL . You can also try coffee tea kombucha vegetable juices and homemade lemon-lime soda. It s not a secret that drinking soda does more harm than good for your body.Luckily there are SO many healthier soda alternatives on the market These are my favorite soda alternatives 1 OLIPOP. If you re trying to wean yourself off soda this drink can change your life. OLIPOP is a healthier alternative to soda with only 2-5 grams of sugar in each can and 9g of fiber. It s made with sparkling tonic and plant A single 12-ounce can of soda packs an average of 39 grams of sugar that s more than three times the amount you d get in a Krispy Kreme glazed donut and yet we re still drinking the stuff by the gallon. The CDC reports that 49 of adults in the U.S. drink at least one regular soda or other sweetened beverage per day which adds up to a ton of calories sugar and extra weight per year.Drinking soda every day can cause a lot of damage to your health because it contains so much sugar. Excessive intake can cause chronic health issues from obesity to diabetes high blood pressure high cholesterol and heart diseases. Even drinking diet soda or other sugary juices every day has negative side effects.Even if you drink soda every day the transition to healthy soda alternatives is probably not as difficult as you would imagine especially if you opt to make your own healthy soda alternatives at home. Here are a few simple tips to help you get there 1. Fight The Urge. If you feel like drinking a soda go for a big glass of water instead.

A major problem with diet sodas is that artificial sweeteners can cause headaches and bloating. Artificial sweeteners that are found in fizzy drinks can cause headaches because they trigger the production of insulin in the body which leads to low blood sugar levels. Bloating is also linked to artificial sweeteners in fizzy drinks.Pure fruit juice contains almost as much sugar as soda per cup but these options bottle up plenty of fruity flavor with little to no sugar. AHA Sparkling Water 3.69 8 pack Target Hint Sparkling Water 20.99 12 pack Hint LaCroix 3.99 8 pack Target Pepsi Bubly 3.69 8 pack Target Spindrift Sparkling Water 5.99 8 pack Target Summary. Drinking soda can lead to serious health issues like cancer diabetes and heart disease. But the good news is that it is not too late to make a change. If you are alive it is never too late to make positive changes for your health. One small change leads to another and eventually to larger changes.Once you stop ordering a soda with every meal you will start to notice a difference if how you feel and how you look. The first step is to put down that soda can Below is the reason why is soda bad for you. Soda makes you fat. Drinking a soda a day means that you are a third more likely to be overweight than those who don t drink soda at all.Weight Gain. Many people consume sugar-free carbonated beverages because they provide fewer calories than sugar-sweetened alternatives. However the artificial sweeteners found in these drinks may actually lead to weight gain. According to an article published in the Yale Journal of Biology and Medicine in June 2010 eating natural sweeteners

1. Water - I know this is the well duh answer but water is one of the healthiest and cheapest things you can drink. I know several people who drink little if any plain water because all they drink is soda. I used to be like that myself. However over time I slowly increased how much water I drank and now it s my preferred drink of Phosphoric Acid in Diet Soda. Right at the top is the phosphoric acid that gives both regular and diet cola their high levels of acidity. Alongside its potentially damaging effects on your digestive tract phosphoric acid tends to reduce hydrochloric acid secretion in your stomach. This can lead to impaired digestion and has the potential to be Set a goal and write it down. Keep that goal in mind whenever you think about grabbing a soda to drink. Start a healthy habit at the same time that you decide to quit drinking soda. That way you can replace the negative with a positive. Start bringing a water bottle around with you for example to remind yourself to drink water instead of soda.Water - One of The Best Alternatives To Soda. We all know that soda is bad for us and that its sugar is not a healthy substitute for our hunger. But we don t always have time to prepare healthy snacks to eat on our way to work. Water is very healthy and does not contain any harmful ingredients as soda. Provided that you are not using the 2 tbs apple cider vinegar. 1 cup water. 4 teaspoon sweetener honey molasses maple syrup sugar or maple sugar 1 teaspoon grated fresh ginger or teaspoon ground ginger. Mix them all and keep refrigerated for a couple of hours so the flavors get infused properly. Pour over ice for one of the best refreshing and healthy alternatives to soda.

Diet soda is often perceived as a healthier choice than regular soda because it contains far less sugar. In recent years measures have been taken to reduce the amount of sugar in soft drinks. In the UK for example a Sugar Tax came into effect in 2018 and led to over 50 of soft drink manufacturers reducing sugar levels in their drinks.Zevia. Launched in 2007 this was the first company to use stevia in sodas in the U.S. and Canada. The company currently 0ffers sodas in these 15 flavors Creamy Root Beer launched this year Each additional soda or other sugary drink consumed per day increases the likelihood of a child becoming obese by about 60 . Sugary drinks are connected to other health problems for children as well. 9. Soda increases heart disease in men. Each soda consumed per day increases the risk of heart disease by 20 in men. 10.