The Morning Banana Diet

Lose Weight Fast With This Japanese Morning Banana Diet

Hitoshi Watanabe says that the combination of bananas with warm water can accelerate the metabolism so a person who adheres to a banana diet can eat anything he wants for lunch and dinner and he will still lose weight. In addition unripe bananas contain a lot of stable starch because of which people feel full.This popular diet was invented created by the Osaka Pharmacist Sumiko Watanabe for her husband Hitoshi Watanabe . He has lost around 37 pounds 16.8 Kilos of weight by following this banana diet plan. P.S You can follow this healthy banana diet plan during the four days off military diet period and it is completely safe as you There is nothing though about a morning banana that specifically promotes weight loss. There s nothing magical about not eating anything after 8 p.m. however. But if you eat late now this tipThis Japanese diet calls it 80 full. With time you will start identifying the point when you are done and satisfied with food. 3. Drink lots of water The only beverage you can have is water. DrinkWhat is the Japanese Morning Banana Diet Simply put the diet aims to achieve weight loss through the consumption of an unlimited amount of bananas coupled with a glass of room temperature water or milk as your breakfast meal. Choices in food consumption for lunch and dinner are unimpeded.

There is a Japanese rule named 80 20 that underlines the fact that the stomach functions well when it is 80 full. To help you lose weight and stimulate your metabolism you can also drink a glass of warm water in the morning. In order to keep a balanced diet you should wait an hour after you drink the water and then eat a banana.They contain resistant starch which helps burn fat Just 2 bananas eaten in the morning can help your body burn fat all day. It also helps the body absorb calcium a nutrient that has been shownThey contain resistant starch which helps burn fat Just 2 bananas eaten in the morning can help your body burn fat all day. It also helps the body absorb calcium a nutrient that has been shown to help weight loss. They contain Vitamin C which helps the body flush fatty acids fiber which helps you feel full.This diet originated or started in Japan and this has caused a significant uproar there because of a very famous Japanese opera singer named Kumiko Mori who claimed that she lost a total of 15 pounds by only eating bananas in the morning. The morning banana diet was developed by a preventive medicine practitioner in Tokyo named Hitoshi Watanabe.Eat dinner at least four hours before bedtime. The latest you should go to bed is midnight and in that case have dinner before 8 p.m. advises Morning Banana Diet. Beverages Room-temperature water is the primary beverage allowed on the morning banana diet. Take small sips of the water during meals but do not use it to wash down food.

Japanese Morning Diet Plan 1. Before eating breakfast you need to consume 1 banana then drink 1 glass of water right away. You should not have anything before lunch. Bananas are loaded in starch which is a special type that promotes weight loss.- upon waking eat one or more bananas. up to 5-6 - take the banana with a glass of room temperature water. only drink water with the banana diet - if you are hungry after 15 - 30 minutes you can eat a small meal consisting of a slow digesting carbohydrate rice is most popular for the japanese - like all japanese eat until you are around Shed pounds with the Morning Banana Diet the weight loss program that s so big in Japan it s caused banana shortages You will need bananas will power No guarantee you will lose weight with this diet. Want to master Microsoft Excel and take your work-from-home job prospects to the next level The banana diet is a product of pharmacist Sumiko Watanabe and her husband Hitoshi Watanabe. Hitoshi managed to lose 37 pounds with this diet and after publishing the diet on Mixo a Japanese social network it went super viral. According to Time they sold over 700 000 copies of the diet Well here we ll give you the plan for free.The Morning Banana diet also known as the Japanese Diet has very basic and simple rules For breakfast you need to eat a raw banana and drink a glass of lukewarm water For the rest of the day you can eat whatever you like but you re not allowed to have deserts and alcohol is discouraged At 3 PM you re allowed a sweet

Hamachi was also involved in a similar field studying traditional chinese medicine and counseling at the Japan Body Care Academy. By following the Morning Banana Diet Hamachi was able to drop 38 pounds. Quickly thereafter this magical diet spread across stores in Japan and made its way to America eventually.4. It boosts metabolism. The tea is high in isoflavones composite which helps to increase the rate of metabolism. This boosted metabolism makes your body fat work as energy. Because of this fat is burned faster from the body and your goal to lose weight becomes easier to achieve. 5. It can make you look younger.Here are five things that the Japanese Water Therapy suggests you must do As soon as you wake up in the morning drink four to six glasses of water each of 160-200 milliliters on an empty stomach. Water should ideally be consumed at room temperature or lukewarm. You can also squeeze some fresh lemon juice in it.And some people do drink warm water in the morning anyway. The Japanese morning banana diet frenzy started when it was reported that a well known Japanese actress said she lost 25 pounds on it. Bananas have wonderful health benefits. They are full of nutritional energy. Bananas besides having a lot of fiber contain protein and fat.How this works - 8 parts of a full stomach go for the individual and 2 parts go for the doctor so they only eat 80 of the served meal. Always eat raw bananas. And remember - after the first one wait for 20 minutes. If you feel hungry again eat another one.

More recently in the early 2000s a Japanese pharmacist developed the morning banana diet to help her husband lose weight. People following the morning banana diet can eat as many bananas as they like along with room temperature water or one serving of milk for their morning meal. There are no restrictions on lunch and dinner as long as the The Banana Diet is a weight loss diet plan that emphasizes eating large amounts of bananas as well as other specific dietary habits. It s also referred to as the Morning Banana Diet and it was once a popular fad diet in Japan. Bananas are known for their rich potassium and fiber which is intended to help satisfy appetite.Bananas are excellent for weight loss as they suppress food cravings reduce cellulite and accelerate metabolism. Moreover they are full of nutrients and fiber and are an inexpensive way to lose excess weight. The Morning Banana Diet will also energize the body regulate blood sugar and improve your overall health.The first person who kept this diet ate 4 small bananas each morning. However the diet has been adapted in order to bring faster results. The recommended quantity is one banana for breakfast. You continue your day by eating regular lunch and dinner. It is very important that you eat dinner before 8 o clock.Amazing Banana Drink For Rapid Weight Loss. The banana drink contains only five components which all of us have in our kitchens and it takes only 5 minutes to make. Bananas are rich in magnesium potassium and fiber all of which are essential when it comes to losing weight. You Will Need. One Banana One Apple cubed One Orange cubed 1 2

Now that you know what you should eat on a Japanese diet lets have a look at some diet hacks that will make you be able to succeed with your weight loss journey. The following six diet tricks will definitely help you small portions. fresh seasonal food. value quality over quantity. eat slowly. eat until 80 full.The common banana an inexpensive staple fruit has had its fair share of promotional time. Fad diets pair bananas with milk -- and more contemporary banana-based fad diets let you eat as many calories as you want. A bananas-only diet or any diet that focuses on one type of food is an unhealthy way to lose weight.Like other diet methods we cannot guarantee a 100 effect but more than 400 people have succeeded. May 27 2007. Ms. N. Long time no see Nearly a month has passed since my wedding ceremony finished. I lost one more kilo and stay within the 53 level Since I started The morning banana diet from last October I finally lost 10 kilos in seven In 2002 the plump Kelly publicly attempted to lose weight by an all-semen diet. She lost 15 pounds on her Man Juice Diet by spending 30 days on a diet consisting of semen banana smoothies and brocolli. Via fellatio Kelly extracted about three to six teaspoons of semen per day.