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10 Min Cardio workout to burn Fat Fun 3 Week Weight Loss Challenge.Even without much weight loss just gaining muscle and tone makes it bigger In the last month I went from 260lbs to 252 lost a total of 11 inches from my chest waist and legs and gained 1.5 inches in each arm in muscle That s not even 10 pounds and is swear it s almost an inch longer.Weight loss ultimately comes back to the concept of calories in calories out Eat less than you burn and you ll lose weight. And while it s possible to Editor s note Weight loss health and body image are complex subjects before deciding to go on a diet we invite you gain a broader perspective byIf you re doing hours and hours of cardio to lose weight these before-and-after pictures just may inspire you to ditch your runs and reach for the dumbbells. Find this Pin and more on - fitness by angel.Sure you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it To keep pounds off permanently it s best to lose weight slowly. And many experts say you can do that withoutThe clinical trial saw significant weight loss and improved quality of life. Sign up for the Eat This Not That newsletter for weight loss and wellness updates delivered daily. Microsoft and partners may be compensated if you purchase something through recommended links in this article.