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The watermelon is the best fruit there is especially in summer days but did you know it is healthy too This fruit has many benefits since it has L-citruline the amino acid that soothes muscles after workouts. As to a Spanish study watermelon is great against post workout pains.Start studying Healthy Life. Learn vocabulary terms and more with flashcards games and other study tools. Only RUB 3 100 year. Healthy Life.Nowadays healthy life-style is gaining more and more popularity. Lately people have finally realized that whatever a person would do and whatever Have a healthy life beginning now. Living a healthy lifestyle will bring you happiness health and the life of your dreams. You can fit into your favouriteCheck out these ways to be healthier and live longer. Too much time in front of the boob tube can take a serious toll on your health. In fact a 2010 study found that people who watched four or more hours a day were 46 more likely to die from any cause than people who watched less than twoPin it. Tweet. Here are 21 ways to help you live a long life 1. Exercise. It s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure both of which contribute to heart health and a reduced risk of heart disease-the top

Life is beautiful and you don t want to bog yourself down with unnecessary health problems. Today your vital organs may be working well but they may not Good health isn t just about healthy eating and exercise it s also about having a positive attitude a positive self-image and a healthy lifestyle.Here are 20 practical health tips to help you start off towards healthy living in 2020. Photo WHO D. Rodriguez Road crashes claim over one million lives around the world and millions more are injured. Road traffic injuries are preventable through a variety of measures implemented by the governmentOne of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. Contrary to what some nutritionists have claimed a Paleo diet isn t dangerous for your bones. Read on to learn how to keep your bones healthy and strong without dairyThe World Health Organization WHO defines health as a state of complete physical mental and social well-being and not merely the absence of You have to follow a good plan based on healthy habits. By doing this our bodies and minds will get in to a rhythm that will eventually become secondStudy investigators also calculated life expectancy by how many of these five healthy habits people had. Just one healthy habit and it didn t matter which one just one extended life expectancy by two years in men and women. Not surprisingly the more healthy habits people had the longer their

To live a healthier life you ll most likely need to make some adjustments in a wide variety of areas. Being healthy is based on many things including your genetics diet exercise routine and lifestyle choices. Since you cannot control your genes making changes to items you have control over canDiscover the secrets to a healthy lifestyle and 10 easy tips that will help you follow a healthier diet as well as a more active daily life. Eating a variety of foods regularly and in the right amounts is the best formula for a healthy diet. Skipping meals especially breakfast can lead to out-of-control hungerFind health information to help you make healthy choices for disease prevention and overall good health. Get tips on exercise diet maintaining optimal mental health stopping tobacco and alcohol abuse and learn how to avoid other high-risk behaviors.