The Longevity Diet

Chart of Foods eaten by the Longest Lived Okinawan Japanes

Centenarian Diet Research - Chart of Foods eaten by the Longest Lived Okinawan Japanese Centenarians-98 Vegetarian 96 Vegan Diet-Only 1 Pork Grain-based Anti-Paleo Anti-Lowcarb Diet-Scientific Study OKINAWAN CENTENARIANS DO NOT EAT A DIET BASED ON PORK. THE WORD OKINAWA DOES NOT MEAN ISLAND OF PORK IN JAPANESE.The traditional Okinawa diet also consists of one serving of fruit per day. Citrus fruits native to the island are most common such as papaya passionfruit bananas mangos and pineapples. Not only are these a delicious addition to your diet but the high vitamin-C content is great for helping your skin maintain a youthful appearance.The Okinawa diet is based on the foods and lifestyle of Okinawa islanders in Japan. It emphasizes nutrient-dense high-fiber vegetables and lean protein sources while discouraging saturated fat Japan has the longest life expectancy at birth LEB in the world. Okinawa Japan s poorest prefecture previously had the highest longevity indices in the country. However the latest LEB for men in Okinawa is no higher than the national average. The purpose of this study is to examine why the long Although they do eat pork fish and other meats these are typically a small component of their overall consumption which is mostly plant-based foods. The traditional Okinawan diet is therefore

The Okinawa diet gets back to basics. It emphasizes a diet rich in yellow orange and green vegetables. While rice is ubiquitous with mealtime in Japan they skimp on the grains and focus instead on the purple potato. Meat including pork dairy and seafood are eaten in small amounts and there s an emphasis on soy and legumes.In the NutritionFacts video below Dr. Michael Greger breaks down the traditional diet of Okinawa home to some of the longest-living people in the world. It turns out that it s whole plant foods not fish that make up 90 percent of the traditional Okinawan diet Less than 1 percent of the diet was fish less than 1 percent was meat and BLUE ZONE 2 Okinawa Japan The longest living women in the world live in Okinawa Japan the Blue Zone Kitchen author says. What They Eat In Okinawa Japan 4. Bitter melon It has three compounds that lower blood sugar Dan says. 5. Turmeric This probably has the best research for being anti-cancer according to the Blue Zones Here are some secret anti-aging ingredients from the Okinawa diet Sardinian diet and Ikaria diet that will help you live almost forever. Okinawa Japan. Even in ancient times the Okinawan Islands were referred to as the land of the immortals. They eat a mostly plant-based diet with lots of seaweed tofu and sweet potato.Whereas in Okinawa longevity seems to favor women in Ikaria it is the men who are particularly long-lived with four times as many living into their 90 s as American men. And those that do live longer tend to be in more robust health with less need for costly high-tech medical care than their American counterparts.

You now know why Japanese live longer and now have access to the Okinawa longevity secret. Oh and one more longevity secret from Okinawa you are only supposed to eat until you are 80 full . Apparently that is an age-old Okinawa tradition that is passed on from one generation to the next without fail.The current population is around 1.3 million people and up until recently the average life expectancy of Okinawa residents was 81.2 years which was the longest in the world . What the Okinawa diet plan attempts to do is mimic the island s traditional foods and eating habits before it transitioned to the Westernized diet late last century.In fact Japan has the longest life expectancy of any country in the world 90 for women and 84 for men. In the U.S. it s 81 and 76 respectively. Okinawa specifically has the largest number of centenarians people who are 100 years old or older per 100 000 population in the world according to the Okinawa Research Center for Longevity Okinawa Japan. Secrets of the world s longest-living women. The islands at the southern end of Japan have historically been known for longevity once called the land of immortals. Okinawans have less cancer heart disease and dementia than Americans and women there live longer than any women on the planet. Perhaps their greatest secret is a Great attention has been paid to validating the claims of Okinawan centenarians. Luckily Japan instituted a strict record-keeping system and census policy in the 1870s so the lifestyle claims of long-lived Okinawans are able to be verified. They age well. Not only do Okinawans live longer but they age incredibly well.

Japanese meals generally consist of a staple food combined with a soup a main dish and a few sides 1 2 .Staple food steamed rice or soba ramen or udon noodles Soup typically a miso soup The advocates of Okinawa diet The Okinawa Diet Plan a book by Bradley Wilcox MD D. Craig Wilcox Ph.D and Makoto Suzuki MD divide food items into four categories based on their caloric density as follows The featherweight foods Food groups that provide less than or equal to 0.8 calories per gram belong to this category.Citrus fruits like orange low-calorie vegetables like spinach Animal foods are important on Okinawa and like all food play a role in the population s general health well-being and longevity. Fish plays an important role in the cooking of Okinawa as well. Seafoods eaten are various and numerous - with Okinawans averaging about 200 grams of fish per day. Buettner implied that the Okinawans did not Tempura tonkatsu and croquettes notwithstanding Japanese food involves a lot of steaming pan-grilling broiling stir-frying slow-cooking and fermenting. They also have a habit of making at least one bowl of soup and usually they prepare small dishes. It helps when they couple their veg and fish intake with lots of fiber from beans rice and often beans and rice.Japan has the world s highest share of centenarians but in the southern islands of Okinawa people live long even by Japanese standards. Sitting in her spacious tiled-roof house with carved wooden angama masks on the walls Mrs Kajigu proffers a tray of sweet-potato cakes and downplays the significance of her age.

The older group of Okinawans generally those born before 1942 possess the highest functional capacity and longest survival in Japan a country traditionally known for its longevity. Rates of heart disease and many forms of cancer are significantly lower among Okinawan seniors than in Americans and other Japanese people of the same ages.In order to live a longer healthy life the long lived people consume nutrient dense diets consisting of foods that their bodies are able to absorb and utilize the most nutrients from. Dr. Joel Furhman in his book Eat for Health created the Aggregate Nutrient Density Index ANDI which is a score assigned to whole foods that contain the highest nutrients per calorie.Of course any time you hear about long-living populations you have to make sure it s validated as it may be hard to find birth certificates from the 1890s. But validation studies suggest that indeed they really do live that long. The traditional diet in Okinawa is based on vegetables beans and other plants.Chart of Foods eaten by the Longest Lived Okinawan Japanese Centenarians-98 Vegetarian 96 Vegan Diet-Only 1 Pork Grain-based Anti-Paleo Anti-Lowcarb Diet-Scientific Study by Centenarian Diet Research -After 1949 Okinawans began eating fewer healthful staples like seaweed turmeric and sweet potato and more rice milk and meat. Still Okinawans have nurtured the practice of eating something from

The Okinawa diet gets a lot of attention because the people who live on the island have a higher than average life expectancy at 100 years old compared to the US at 78.8 years and the rest of Apr 1 2020 - Explore Carolyn Devens s board Shoku-Iku food pairing on Pinterest. See more ideas about food pairings food food combining.People worldwide who live to be 100 or older have staple cooking ingredients in common according to The Blue Zones Kitchen a new cookbook by Dan Buettner. In Blue Zones areas of the world where people tend to live the longest diets are often rich in whole plant-based foods believed to boost health into old age although there are several other lifestyle factors at play.Chart of Foods eaten by the Longest Lived Okinawan Japanese Centenarians-98 Vegetarian 96 Vegan Diet-Only 1 Pork Grain-based Anti-Paleo Anti-Lowcarb Diet-Scientific Study OKINAWAN CENTENARIANS DO NOT EAT A DIET BASED ON PORK.